Snoring can sometimes be a symptom of a serious health problem. There are different things that can cause snoring, and the root of the problem is down to the individual. This article contains some information about the common causes of snoring, and also explains some of things that you can carry out in order to eliminate snoring from your life.
It is crucial to determine what the source of your snoring actually is. For instance, certain health issues cause snoring and without getting them treated, it won’t go away. The snoring might get even worse.
Keep your weight down to avoid snoring. Although obesity and snoring are not directly correlated, if you have a lot of excess fat around your neck, you should be aware that the fat can place extra pressure of your airways and restrict air flow, which can cause snoring. If are overweight and you snore, you may want to lose some weight.
It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. The reason for this is that singing makes the muscles in your throat a lot stronger over time. The stronger your throat muscles are, the less likely you are to snore. There are several musical instruments which also strengthen your throat, such as saxophones and other woodwind instruments.
Keep your head elevated when you are asleep, to cut down on snoring. Try using a thicker pillow to support your head and neck. If one pillow isn’t enough, use two! Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.
You are more prone to snoring in your sleep if you are congested because of allergies and other things. When you are congested, your nasal passages will become constricted, blocking airflow and causing you to snore. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
Get plenty of quality physical activity to minimize snoring. If you exercise, you’ll begin breathing more regularly. This can help prevent or reduce snoring. Exercise reduces your stress, as well as helps your lungs stay healthy. Higher stress means distorted breathing and a higher chance of snoring.
Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth. Pull your tongue back towards your throat and then slide it forward up to your teeth, and continue this alternation for three minutes. Building muscle this way will strengthen your airways, keeping them open and cutting down on snoring.
Check medications that could cause snoring, if you snore. There are various medications that can dry nasal passages, which can cause them to restrict airflow and swell. A sedative effect can occur when other medications are taken, and the throat muscles may become so relaxed that you will not be able to draw in enough air while sleeping.
One way to decrease the occurrence of snoring, is to eat smaller portions at dinner. Going to bed with a full stomach will likely exacerbate your snoring. This can force the diaphragm upwards, and the resulting pressure can decrease or block air passage. Snoring is often caused by reduced airflow through a narrow throat.
Get a humidifier for your bedroom. Humidifiers put out a consistent stream of warm vapor that can moisturize the air. Breathing this vapor coats the entire airway, including your throat and nose, with moist air. This can help you snore less.
Dairy foods may be causing your snoring, whether or not you have lactose intolerance. Dairy increases the thickness of your mucus which then blocks your airways and gives you difficult breathing. Avoid dairy several hours before bed to see if this makes a difference.
As you now know, snoring is way much more than just an annoying night-time noise, it could be the symptom of a health issue. Not every snoring treatment is effective for every snorer, due to the wide mix of personal situations and potential snoring causes. However, you can use the information from the above article to begin treating it.