Are you desperate to eliminate the effects snoring is having on your life? Almost everyone will snore once in awhile, but if you’re snoring regularly it can damage the quality of your life. The following hints and tips can help to relieve your snoring or to eliminate it from your life completely.
If you suffer from snoring and you smoke, consider quitting smoking. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore. If the tissues in your throat are swollen, you are more likely to snore.
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. The main effect of sleeping pills is to relax every one of your muscles. This also includes, of course, the muscles in your nasal passages and this means a narrower path for the air. This can lead to snoring.
One way to prevent snoring is to stay hydrated. Dehydration can restrict your nasal passageways by thickening the mucus in them and making it stickier, which increases the likelihood of snoring. It is recommended that you get at least 64 ounces of water per day to reduce snoring.
Nasal strips can be very effective at eliminating snoring. These strips look much like a Band-Aid. That being said, they don’t perform the same way as a Band Aid. These strips open your nasal airways automatically. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep your or someone else up at night become a thing of the past.
If you snore, you should avoid drinking alcohol. Additionally, you should stay away from sleeping pills, tranquilizers, and certain antihistamines at night. These products work to relax your muscles, which causes your airways to be limited and this contributes to snoring.
If you lose weight, your snoring will naturally be reduced. Extra fat, especially the fat that surrounds your neck, adds pressure on the airways. This causes the airways to collapse slightly while you sleep. Just a couple pounds can make a big difference in your breathing and cut way back on snoring.
Check your current medications for any side effects that involve snoring. Certain medications dry out the nasal membranes, which can make them swell and reduce how much air can pass through them. On the other hand, some medications are sedating, which can cause too much relaxation of the muscles of the throat that you can’t get enough air during sleep.
If you eat less at night, you will not snore as much. When you eat a large dinner too close to going to bed, your stomach gets filled up. A full stomach results in your diaphragm beings pushed up against the esophagus which can narrow or block your throat. A primary cause of snoring is a partially closed airway and the reduced airflow that results.
Limit the duration of exercise you get during the hour before going to bed. Exercising this close to bedtime can leave you breathless as you try to sleep. This causes airways to tense and constrict, leading to the progression of snoring.
Even if you never noticed you were lactose intolerant, dairy products can cause snoring. Dairy products encourage your body to produce more phlegm which can obstruct nasal and throat air passages. To determine if this is the cause of your snoring, avoid that glass of warm milk and try a cup of warm tea instead.
The home remedy “tennis ball cure” is something many supposedly former snorers swear by. This is when you place a tennis ball in a pocket that you have sewn on the back of your shirt or when you place one inside a sock and pin in on your back. If you roll over on your back during your sleep the tennis ball will make it very uncomfortable. Once you are accustomed to staying off your back at night, take the tennis ball off.
There are a number of methods to stop snoring. By using the tips that were in this article, you will finally get a good night’s sleep, which is a big step towards improving life in general. Do not allow your restful night of sleep to be spoiled by snoring anymore.