Snoring may sound funny and can be extremely annoying, but in some cases it can be more than just night noises. Your body may be trying to alert you to something that is not working right. Using these tips can help one find the causes of their snoring so that they can treat it effectively.
To prevent snoring, you should consider altering your sleeping position. Snoring often happens when people are sleeping on their backs. Since gravity pulls your head down it can cause your throat to close a little. Sleep on your side and it will make it easier for you to sleep, put less stress on your neck, and can reduce your snoring.
Pregnant women must make a doctor’s appointment, immediately, if they start snoring. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. See a doctor right away to make sure you do not have a life-threatening condition.
Never use illegal drugs. Recreational drug use can contribute to snoring. Marijuana relaxes you, just like a sedative. Pain killers and other drugs with this effect, can cause snoring as well. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
People who suffer from congestion because of allergies or other causes are likely to snore. Air blockages from congestion can reduce your chances of breathing properly, which can yield discomfort and incessant snoring. One relatively simple way to get rid of this is to have a decongestant at the ready. Taking one when things get bad can really help you sleep better.
If you are tired of snoring, try nasal strips. These strips resemble bandage strips. However, their function is very different. These strips are specially designed to open nasal passages. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep your or someone else up at night become a thing of the past.
Fat in your throat can cause you to snore. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation. If you are overweight at this current time, you should consider losing a couple pounds. You will, of course, look good and feel great. You’ll likely also stop snoring, as well.
Regular exercise can be an effective way to help reduce snoring. Physical activity keeps your breathing patterns regulated, which can help to reduce snoring. Exercise not only keeps your lungs and nasal passages in optimal condition, it also keeps your stress levels down. Lots of stress can affect your breathing issues and can increase the chance that you’ll snore.
Singing aloud is a technique for reducing snoring. One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. You increase muscle tone which helps assist your passageways narrowing at night, so you don’t snore when you sleep at night.
Losing weight should help you reduce your snoring. Excess fat in your neck can increase pressure in your throat, which can cause narrowing of your airways. This pressure will increase throughout the night causing your airways to constrict. The loss of even a few pounds of this extra pressure could make a huge difference.
If you are snoring, determine if it is caused by any of your medicines. There are various medications that can dry nasal passages, which can cause them to restrict airflow and swell. Furthermore, some other medications contain sedatives which can cause your throat muscles to relax enough to restrict airflow, causing you to snore.
Snoring could be your body’s way of letting you know that something is wrong with your health. Do not ignore these signs and go to a doctor. The advice from this article can assist a person in treating their snoring and allowing them to sleep better.