Snoring is something that a lot of people do during their sleep and remain completely unaware. Most people who snore don’t even know about their problem, until a friend or sleeping partner informs them. Snoring can be an embarrassing sign of internal issues. Keep reading to get some good advice about reducing snoring.
Keeping your body weight under control can help to minimize snoring. Although obesity and snoring are not directly correlated, if you have a lot of excess fat around your neck, you should be aware that the fat can place extra pressure of your airways and restrict air flow, which can cause snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.
Make sure that your nasal passages remain open so that snoring can be avoided. Clogged or constricted noses can cause snoring. If you are battling a cold, use vapor rubs, a humidifier or a neti pot to unclog your nasal passages. Nasal strips can also help you because they actually lift your nose open, allowing air to enter.
If you have allergies or another condition that causes congestion, the chances of you snoring are increased. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
Ask your doctor if the medications you are taking can cause snoring. This a side effect common to a lot of medications. There are several types which can relax your muscles. This just might result in a restricted airway. These airway restrictions create a snoring environment.
Using nasal strips is a great way in reducing snoring. These nasal strips often resemble a bandage. However, their function is very different. These strips open your nasal airways automatically. You can breathe more easily from your nose that way, and therefore you will not snore.
Overweight individuals, including those with excess neck fat, are more likely to snore. The extra body fat in the neck can compress the airways, worsening the situation. If you are overweight at this current time, you should consider losing a couple pounds. This will help you sleep much better as well as making you feel and look better too.
Singing out loud could reduce your snoring. Singing builds up the muscles in your soft palate and throat. Strengthening these muscles keeps them from constricting the airway while you sleep, which in turn reduces your propensity to snore.
Although you might not have been diagnosed as being lactose intolerance, common perpetrators of snoring are dairy products. Dairy products can increase phlegm production and this excess phlegm can then restrict the airflow through your breathing passages causing you to snore. Instead of drinking warm milk at night, try warm tea and see whether that helps to reduce snoring.
To reduce the risk of snoring, don’t sleep on your back. If you can’t figure out how to not sleep on your back, try attaching a large object to the back of your sleep attire. That way, when you roll onto your back, the discomfort will cause you to quickly change positions.
Many people praise something called the “tennis ball” cure. This special technique requires you to put a tennis ball behind your back; you can sew a special pocket on the shirt that you are wearing, or you can put the ball in a sock, then affix it behind your back. This will ensure you roll over whenever you end up on your back. Once you are used to sleeping in this position, you can stop sleeping with the tennis ball.
Many people snore, and most snorers don’t realize it unless someone else informs them. It may be embarrassing finding out you snore, and it could also be a sign of internal issues. Take the tips in this piece to heart in order to cure your snoring as quickly as you can.