Snoring can not only embarrass you, but can also keep others sleeping near you awake and reduce the quality of their sleep. More importantly, snoring often signifies a more serious, underlying health condition. Read this article to get a better understanding of the reasons behind your snoring, and to learn how to stop it.
If you want to contain your snoring, you need to keep an eye on your body weight. Body weight doesn’t always affect snoring, but any excess fat around the neck can add pressure to airways and lead to snoring. You may find that your snoring problem improves when you lose excess weight.
To prevent snoring, make sure your nasal passages are open. Stuffy, clogged noses, and other nasal obstructions, can contribute to snoring. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips may also be tried, as they help to lift open the nose, which allows more air to flow through.
If you are snoring and you are pregnant, you have to see a doctor right away. While many pregnant women will begin to snore at some point due to the excess pressure, you need to be sure that your snoring issue does not deprive your baby of oxygen. Therefore, it is important to visit your physician as soon as snoring occurs to rule out any issues that may harm your unborn child.
Drink lots of water in order to not snore. Snoring can be caused by your nasal passages producing thicker mucus. This is caused by being dehydrated. To prevent snoring, stay hydrated by drinking eight glasses of water every day.
Elevate your head while you sleep, to reduce snoring. Try using a thicker pillow to support your head and neck. Using multiple pillows may also work. This forces your head into an upright position. As a result, your airways will open up and you will snore less.
If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. One suggestion on how to fight this is to use a decongestant before bed in order to have a more peaceful night’s sleep.
If you want to decrease your snoring, you will need to quit smoking. If you decide not to quit, at least avoid smoking for a couple hours before bed. Smoking causes inflammation and swelling in your throat, which narrows your airway. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.
Try to lose a few pounds if you want to see a decrease in snoring. Extra weight around your airway can cause an increase in pressure, which can lead to snoring. This can even cause your airways to partially collapse during the night. Just a couple pounds can make a big difference in your breathing and cut way back on snoring.
If you snore, check to see if any of your medications could be causing it. Some medications will dry out your sinuses, causing your throat to swell and obstruct airflow. Medications that contain sedatives can have the unfortunate side effect of relaxing the muscles in your throat, which makes it difficult to breathe freely during sleep.
Avoid exercising in the last 60 minutes before you go to bed. Engaging in any physical exercise can exacerbate your snoring problems. You can develop constricted airways that inevitably lead to snoring.
You should now understand more what the reasons behind your snoring are. The advice of this article should provide you with solutions to alleviate the problem of snoring in your life. In the event that snoring persists in being an issue for you, it may be in your best interest to seek the assistance of a qualified medical professional.