Although snoring may just be some noise that is produced when sleeping, it actually can be a sign of a serious health condition. Each individual will have their own reasons for snoring, but the techniques to solve it are relatively universal. Read on to find great tips to help you kick snoring to the curb!
One way to eliminate snoring is to make “fish faces”. It sounds funny, but making these faces will strengthen throat and facial muscles. While you have your mouth closed, suck in the cheeks. Then, move your lips just like a fish would. You should practice this technique a few times every day.
To prevent snoring, make sure your nasal passages are open. People tend to snore more often if their noses are stuffy, or otherwise blocked. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. Additionally, nasal strips, which physically hold the nose open, may be effective, as well.
Do not hesitate to make a doctor’s appointment during your pregnancy, if you begin to snore, or your snoring is above normal. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived. See a doctor right away to make sure you do not have a life-threatening condition.
Make sure you are hydrated well to help prevent snoring also. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring. To minimize the risk of snoring, you should try to drink at least 10 cups of hydrating liquid (anything non-caffeinated, ideally water) in the course of the day.
Nasal strips can be an excellent way to treat your snoring. Nasal strips resemble a Band Aid. They are very different from a Band-Aide, however. These strips will hold your nasal passages opening, allowing more air to enter. You will be able to breathe more easily, and, in turn, stop snoring.
Exercise is very important to implement during the day to reduce snoring. Exercising can help to regulate your breathing, which may help to prevent snoring. Not only is exercise important for keeping the respiratory system in shape, but it is a great stress-reducer. When you are stressed out, your breathing pattern can be affected, making you more prone to snoring.
If you snore often, drinking alcohol may make it worse. You should also refrain from using sleeping pills, tranquilizers and antihistamines before going to sleep. With regular consumption, all of these products increase the likelihood of snoring, because the muscle relaxation they induce may narrow your air passages.
Put a humidifier in your bedroom and use it every night. A humidifier will moisten the air in your bedroom. Breathing in moisture helps the nasal passages and airway to be moisturized. One benefit this could bring is the reduction in your snoring.
Before you go to bed, swallow one or two spoonfuls of honey. Many people swear by honey as a cure for snoring, although there’s no clear reason why this remedy works. That said, honey’s many other well-documented health benefits make it a safe option.
To reduce the risk of snoring, don’t sleep on your back. If not sleeping on your back is an issue, you could always attach an item like a tennis ball to your nightwear. Being on that object will cause you discomfort, so you have to roll back over.
The unusual “tennis ball cure” has some loyal fans. Sew a pocket to the back of your pj’s and put a tennis ball in it. This will ensure you roll over whenever you end up on your back. Once you are used to sleeping in this position, you can stop sleeping with the tennis ball.
As you now know, snoring is way much more than just an annoying night-time noise, it could be the symptom of a health issue. Treatments that work for one person may not work for another. But, the tips in the piece above can help you start addressing the problem.