Snoring is an annoying problem, for the person snoring, but also for the person laying next to them. The good news is that proper techniques can minimize the impact of snoring on their lives. Try these tips to help manage your condition.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. One major effect that sleeping pills have is to relax muscles throughout your body. The muscles that keep your nasal passage open will lose their ability to do that, leading to a narrower nasal passage. This will cause you to snore.
Visit your obstetrician, if you snore while pregnant. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child. If you snore during your pregnancy, check with your doctor to gauge your snoring’s impact on your baby.
Drink lots of water in order to not snore. Being dehydrated causes your nasal secretions to thicken and become stickier, which can lead to clogged airways and snoring. To cut back on snoring, you should drink as much water and caffeine-free drinks as possible every day–at least 10 full glasses.
People who are constantly congested because of allergies are a lot more likely to experience snoring while they sleep. Congestion in your airways and nasal passages inhibits airflow and makes it difficult to breathe while sleeping. If you’re congested, try taking medication before bed to help de-congest your airways and help you sleep better.
Nasal strips may help reduce snoring. These nasal strips often resemble a bandage. However, they work very differently from bandages. Your nasal pathways will stay open throughout the night. That makes it easier to breath from your nose and, when you do, you are no longer snoring.
Losing weight is a great way to reduce how much you snore. Extra fat, especially the fat that surrounds your neck, adds pressure on the airways. This can cause your airway to slightly collapse in the middle of the night. Your snoring may be improved if you lose even a couple of pounds.
Be careful about exercising too much right before bed. Physical exertion can shorten your breath when you sleep. This causes airways to tense and constrict, leading to the progression of snoring.
Try the tennis ball remedy to alleviate snoring. To use this method pin a tennis ball onto the back of the pajamas you will be wearing that night. Each time you roll over onto your back, the ball will prompt you to switch back to your side. If you sleep on your side, it helps to greatly minimize snoring.
An exercise routine for your tongue can help solve your snoring. It sounds funny, but sticking your tongue out as far as you can and then pulling it back into your mouth can really help your snoring. Stick your tongue out and then make it rigid. Then, point it in different directions. Make certain you are hitting all four points on the compass during the exercise. By doing these motions, you can tone your tongue muscles and reduce snoring.
If you are a snorer, you may want to check with a doctor to see if allergies are to blame for this condition. Allergies that go untreated can make the nasal passage swell; when that happens, you will have no choice but to inhale and exhale through your mouth. Snoring is a common result of this behavior. If your allergies aren’t that severe, use an OTC antihistamine. Otherwise, consult your doctor for further advice.
Certain exercises may help eliminate snoring. Practicing throat exercises for up to half an hour each day can help prevent snoring. Exercises include vowel repetition and tongue curling. These can strengthen the throat muscles and upper respiratory system.
Snoring is annoying and frustrating for anyone who suffers from it. Most people do not realize the true amount of options that exist to help with this issue. Try the tips you just read to help you free yourself from snoring problems.