While snoring may just be a noise that occurs when some people sleep, it could also be indicative of a serious health issue. Snoring can be the result of many things, depending on the individual involved. Review the piece that follows to get a sense of what may be causing your snoring, and what solutions might be available.
Try sleeping in different positions. Sleeping on your back will make you more likely to snore. Your head will be forced downward, which causes your throat to constrict slightly. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
Snoring has been found to be a symptom of other conditions on most occasions, so to treat it you must find the root of the problem. An example is that there are medications that actually have been proven to cause snoring, so even if you try all the tips you may still find yourself snoring because you haven’t found a solution to the medication side effect. It may get worse, actually.
Have you heard that singing can help to alleviate snoring? When you sing you are exercising your throat muscles, giving them strength. The stronger your throat muscles are, the less likely you are to snore. Additionally, certain instruments, such as the saxophone and trumpet, can strengthen throat muscles.
In order to prevent snoring, you should have open nasal passages. A nose that is clogged or constricted contributes to increased snoring. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. Nasal strips may also be tried, as they help to lift open the nose, which allows more air to flow through.
Ask your doctor if the medications you are taking can cause snoring. Some of these medications can make you snore. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. Airways that are too narrow cause snoring.
Nasal strips are very efficient against snoring. They have the same general appearance as a Band-Aid. They do a lot more than a Band-Aid ever could! These strips open your nasal airways automatically. This will make it easier for you to breath from the nose, and when that happens, your snoring will decrease.
People who carry excess weight, especially in their neck area, are more likely to snore. When someone is overweight, they usually will have extra fatty tissue that surrounds their windpipes which does not help with snoring. Think about losing weight if you are a little on the heavy side. It will not only make you feel and look better, it will help you sleep better also.
If you smoke, quitting can diminish your snoring. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. When you smoke, your throat swells, which will cause your air passages to get narrower. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.
If you are overweight, losing weight will likely make a difference in your snoring. When fat builds up in your neck, your airway is subjected to it pressing up against it. This can cause your muscles to become lax late in the night, leading to an increased snoring problem. Shedding a couple of pounds can help to reduce snoring significantly.
If you are bothered by nightly snoring, consider any drugs that you may be taking as a possible cause. Some medications dry nasal membranes which makes them swell and impede the flow of air. Some medications also cause your throat muscles to relax to the point that you can’t breathe properly while you’re asleep.
Snoring is more than an annoying noise, it can be a symptom of a dangerous health condition. The cause varies by the person, so what works for someone else may not work for you. However, when you implement the advice from the article above, you’ll be better equipped to treat yours.