Millions of people the world are affected by snoring every year. For many people, this is just something that is a bother, but it might actually be pointing to a more serious problem. If you or a loved one snores, the advice presented here can help you find the right treatment for this ailment.
As ridiculous as it sounds, singing may help cure your snoring. This is because singing uses throat muscles, strengthening them over time. Throat muscles with strength are less likely to permit snoring. Playing instruments, such as the trumpet, also builds stringer throat muscles.
It can be helpful to make “fish faces” to eliminate snoring. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat. Close the mouth and suck in the cheeks. Move your lips to form the typical “face” associated with fish. Do this at least twice a day.
Opening up your nasal passages can help to stop your snoring. If you are congested, or your nasal passages become constricted, you’ll snore. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips may also be tried, as they help to lift open the nose, which allows more air to flow through.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. There are many prescription medications that can cause snoring. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. Snoring is often caused by restricted air passages.
Exercise is very important to implement during the day to reduce snoring. Exercising helps to keep your breathing stable, preventing snoring. Exercise not only helps to keep your respiratory system in good working order, but also is a wonderful stress reducer. Too much stress can change the way you breathe, thus increasing the probability of you snoring.
Replace your pillow with a firmer one to reduce your snoring. A soft pillow allows your head to fall into a position which causes your throat to collapse. Less air is flowing through your nasal passages, so you snore. If you have a firmer pillow, it will help hold the airways open.
Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. These medications reduce swelling in the throat so more air can get in.
One interesting way to help relieve snoring is by singing loudly. Certain physicians tout singing as an effective way of reducing snoring, due to the build up of muscle in the throat and soft palate. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.
Even if you never noticed you were lactose intolerant, dairy products can cause snoring. Dairy products promote the formation of mucus and phlegm that contribute to narrowing of the air passages in the nose and throat. Replace milk with other beverages and stay away from cheese and yogurts to see if it makes a difference.
Try exercising your tongue on an everyday basis. While this might sound a little odd, when you stick your tongue in and out, you are exercising it. Try pointing the tongue in various directions while keeping the tongue muscles tight. When doing this routine, it’s important to hit each of the four points. Your tongue muscles will become stronger, which reduces the chance that you will snore.
While snoring keeps you or your partner up at night, it may lead to cardiovascular disease down the road as well. Chronic snoring needs to be addressed by the family physician. Paired with proper medical treatment, the advice above should help you finally get some proper rest.