You’re not alone if you snore. Nearly half of all men and a quarter of all women snore. The occurrences of snoring increase with age. This article will offer you some tips for reducing or eliminating snoring. Pass them onto a loved one if you don’t need them.
Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. For instance, there are medical problems, including sleep apnea, that can cause snoring. The only way to diagnose these is to see your doctor and begin treatment. In fact, ignoring potential medical issues can cause snoring to get worse.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. One major effect that sleeping pills have is to relax muscles throughout your body. This also includes, of course, the muscles in your nasal passages and this means a narrower path for the air. This leads to snoring, not the result you were looking for!
It can be helpful to make “fish faces” to eliminate snoring. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat. To make a fish face, close your mouth and pull in your cheeks. Move your lips and mouth like you are a fish. You want to do this a couple of times each day.
When you are pregnant, you should talk to your doctor. immediately. if you snore constantly. While many pregnant women will begin to snore at some point due to the excess pressure, you need to be sure that your snoring issue does not deprive your baby of oxygen. So, ensure you discuss this with your doctor at your earliest convenience so that you can put your mind at ease.
If you want your snoring to stop, use a firmer pillow. Softer pillows are known to allow throat muscles to relax, which results in narrow air passages. Because air is having a harder time getting through, you’ll start snoring. The air passages will stay open if your pillow is firm.
An excellent method of preventing snoring is asking your doctor for an anti-snoring remedy that is over-the-counter. There are also prescription remedies, but if you can get an over-the-counter medicine to work, then you won’t have to pay as much. Each medication treats a different cause, including congestion, swelling and muscle relaxation.
Before you head to bed, have some spoonfuls of honey. No one really knows why it mitigates snoring, but the anecdotal evidence that it does work is strong. Honey may decrease nasal inflammation and dryness, which can help you breath easier and more quietly throughout the night.
Put your tongue on a regular exercise regimen. Although it sounds silly, your tongue can actually be exercised simply by moving it inside and outside of your mouth. Rigidly hold your tongue as you extend it one direction then move it to another. Make sure to hit all four points of the compass in the exercise routine. This exercise will work out your tongue and jaw muscles, making snoring a little less likely for you.
Think about purchasing an adjustable bed as a way to reduce snoring. Adjustable beds allow you to change the angle of your upper body relative to that of your legs. This will keep your airways unrestricted, and will drastically help reduce snoring.
If your partner informs you that you are a big snorer, you may be consuming too many dairy products right before bed. Staying away from dairy close to bedtime for a week or so, will give you a chance to see if the snoring stops. For some people, dairy causes mucus to build up in their throat. This could result in snoring. You don’t have to cut out dairy altogether; just don’t eat it at night.
Snoring regularly is not just hard on you, it’s also tough on anyone trying to sleep within earshot. It can also be dangerous medically, depending on the cause. If your partner is affected by this, it is in your best interest to learn as much as possible about it. Use what you’ve read here to help you get the sleep you deserve.