At some point in their lives, practically everyone has snored. But in some cases, the snoring is more disruptive than with others. If your snoring is affecting the quality of your sleep, or the quality of your partner’s sleep, then this article will be of help to you.
Using nasal strips is a great way in reducing snoring. They look a lot like a Band-Aid. They do a lot more than a Band-Aid ever could! They keep your nasal passages from becoming constricted. This facilitates breathing through your nose, and when you do that, you won’t snore.
Fat in your throat can cause you to snore. When someone is overweight, they usually will have extra fatty tissue that surrounds their windpipes which does not help with snoring. If you are currently overweight, consider dropping a few pounds. You will, of course, look good and feel great. You’ll likely also stop snoring, as well.
An excellent method of preventing snoring is asking your doctor for an anti-snoring remedy that is over-the-counter. Prescription remedies are also available, but if over-the-counter versions work, you will have less of an expense. Many of these medications will reduce swelling, and therefore help with your snoring problem.
If you snore often, drinking alcohol may make it worse. Additionally, you should stay away from sleeping pills, tranquilizers, and certain antihistamines at night. The reason for this is because these items relax your muscles, and then in turn this limits your air passageway and increases your snoring.
Consume a couple of teaspoons of honey before turning in for the night. Many people find this method very efficient, even though no studies have shown how honey works to reduce snoring. Not surprisingly, this is just another of the many folk remedies that revolve around honey.
If you are dedicated to ridding your nights of snoring, a tennis ball can really come in handy. Attach a tennis ball to the back of your shirt by sewing on a pocket or putting the ball into a sock and then sewing that on. It seems to work by being an unknown obstacle that prompts you subconsciously to avoid sleeping in a position where your back is flat on the bed. Once you are accustomed to resting on your side, the tennis ball can be removed.
If you suffer from snoring, you may want to consider purchasing an adjustable bed. This type of bed can be adjusted so that your upper body is in a more vertical position when sleeping. Your airways will be straighter and less constricted by your body weight in this position, making snoring less likely, and less severe.
If you have allergies and snore, investigate your allergies as a source of the snoring. Allergies that go untreated can make the nasal passage swell; when that happens, you will have no choice but to inhale and exhale through your mouth. This is almost certain to lead to snoring. See if drugstore allergy medication will work, or consult with a physician for additional help.
Before taking any drastic measures, try eliminating dairy from your diet for a short time to see if your snoring stops. Staying away from dairy close to bedtime for a week or so, will give you a chance to see if the snoring stops. Consuming dairy before bed causes mucous to accrue in the throat for some people. The increased phlegm may cause snoring. Feel free to continue eating dairy products. Just eat them for breakfast and lunch rather, than dinner.
If you try essential oils, you find the solution to your snoring problems. Peppermint oil or eucalyptus oil are just two of the essential oils that can reduce nasal congestion. You will breathe easier and be less likely to begin snoring if you make use of them. Try this easy solution next time you feel stuffed up.
Some people have found that internal nasal dilators are an effective means of prevention. Those who snore through their nasal passages can benefit significantly from this device. Nasal dilators are designed to be positioned in your nasal passage in order to help it stay open. If this is the cause of your snoring, this will likely be a very effective treatment.
Now you know that snoring is a condition that you can manage and possibly prevent, even though it occurs when you are asleep. Take what you’ve learned in the article above and apply it to your daily life to reduce the effects of snoring.