Snoring can be irritating not just to the sufferer, but to anyone who sleeps by them. There are strategies for people to deal with snoring so that it doesn’t affect their lives negatively. Try these tips to help manage your condition.
It sounds silly, but singing may actually cure your snoring. Constant singing uses and strengthens throat muscles. When you have strong throat muscles, the chances of snoring are reduced. There are several musical instruments which also strengthen your throat, such as saxophones and other woodwind instruments.
It is important to consult with your doctor, immediately, if you begin snoring more frequently or more extensively while you are pregnant. It is common for pregnant women to snore due to the additional weight on the nasal passages, but it’s important to ensure that the baby is still getting enough oxygen. If you snore during your pregnancy, check with your doctor to gauge your snoring’s impact on your baby.
Illegal drugs are bad for a myriad of reasons. This is because these drugs could be the main reason that you snore. For instance, marijuana has the relaxation effect as prescribed tranquilizers. Obviously, street drugs like pain killers, have this effect as well. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.
Keep your head elevated while sleeping in order to decrease your snoring. The easiest way to elevate your head is to use a thick pillow. Using multiple pillows may help you, too. By elevating your head, you will keep your airways open, which helps to cut down on snoring.
Consult your physician to discuss whether or not your medications may be causing you to snore. Certain prescription medications can cause snoring. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. This will contribute to your snoring at night.
Overweight people are more likely to snore due to the excess fat in their neck area. The snoring is worse due to the extra fat around their windpipes. If you’re overweight, consider losing weight. You will sleep better, feel better, and look better.
Here is a throat exercise that may lessen your snoring. Place your tongue up against the inside of your upper front teeth and slide it back and forth. Slide your tongue backwards, and then bring it up back against your teeth; do this for three minutes. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.
Side sleeping is a great way to prevent snoring. Sleeping on your back will help you sleep without snoring. Sleeping facing down isn’t a good idea, either, as this puts strain on your neck. For this reason, the best position for sleep is on your side.
If you eat less at night, you will not snore as much. Large meals that are eaten too close to sleep fill the stomach. A full stomach results in your diaphragm beings pushed up against the esophagus which can narrow or block your throat. When a throat is narrowed or blocked, airflow is reduced and may result in snoring.
Allergies may very well be the cause of your snoring; if so, now is a good time to have them checked out. If allergies go untreated, it may cause the nasal passages to swell, compelling you to take breaths through your mouth. Inevitably, this causes you to snore. If you have mild allergies, get a non-prescription medication or go to your doctor if you have a severe allergy
As noted earlier, and as you probably already know first hand, snoring is a difficult situation to get control over, and is the cause of much stress and frustration. However, a lot of people don’t know the methods one can use to reduce snoring, and the effect it has on their daily life. Use this advice to work toward a snoring free life.