Snoring will stop you and anyone who shares a room with you from getting a restful sleep. Snoring can also be a symptom of much greater health problems, such as sleep apnea. This article will give you a lot of insights about why you might be snoring, and also provide some tips to address the issue.
If you are a smoker and you snore, you may want to consider quitting smoking. Smoking irritates the tissues of your throat, which leads to swelling. Swelling in the throat is one of the major causes of snoring.
Keep your BMI at it’s optimum level to reduce snoring. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Part of the therapeutic effect of sleeping pills involves muscle relaxation. The pills that keep your nasal passage open will sag, so this leads to the passages becoming narrower. This will cause you to snore in your sleep.
If you’re pregnant and suffer from snoring, see your physician immediately. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived. Get a medical check-up right away to make sure the baby won’t suffer complications.
You will snore less if you sleep with your head elevated. A thick pillow will support your head allowing your air passages to remain open. Also, you can use two or three pillows. Keeping your head upright will increase the amount of airflow into your lungs, and help to reduce snoring.
People who snore should abstain from alcohol. You should also refrain from using sleeping pills, tranquilizers and antihistamines before going to sleep. The reasons to avoid taking these aids is because they cause the muscles to relax, which will directly affect your air passage, and increase the likelihood of snoring.
Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. Using a repetitive motion, slide your tongue backwards, then bring it back up to your teeth for approximately three minutes. By working on these muscles, you’ll help ensure your passageways remain as open as possible so that you can decrease snoring.
If snoring is a problem for you, rule out your medications as a possible cause. Many medications can dry out the nasal membranes, reducing airflow and increasing swelling. Some medicines have the opposite effect, loosening your throat muscles and causing them to collapse inward.
You should limit physical activity for an hour prior to your bedtime. It will leave your body out of oxygen and short of breath. This will narrow your air passages, and you will snore during the night.
Purchase a humidifier and keep it operating in your bedroom every night. Humidifiers add moisture to the air in your bedroom. When you inhale the vapor, it moisturizes your airways, including the throat and nasal passages. By allowing extra humidity in your bedroom, your snoring will be reduced.
Be judicious in your choice of foods, beverages and medications just before bedtime if you frequently snore. Many foods and beverages contain mild sedatives, which can cause the muscles located in your throat to relax too much. They may then collapse inward, blocking the air passageway and causing snoring. If you have to drink something before bedtime, make it water.
A lot of people believe strongly that the special “tennis ball cure” works. This technique necessitates attaching a tennis ball to the back of your pajamas, either by sewing a pouch for the ball onto your shirt or by pinning a sock with a ball in it to your night shirt. This will ensure you roll over whenever you end up on your back. As soon as your body learns to avoid sleeping on your back, you can omit the ball.
Hopefully, this article helped outline ideas as to why people snore in general. While this article has provided some helpful advice, if you suspect your snoring may be caused by a deeper issue, consult a doctor.