Snoring is an irritating, unintentional noise that some people make while sleeping. Most snorers don’t realize what they’re doing unless somebody close to them tells them. Some people are embarrassed by their snoring, but it can also be a sign that there are other problems. The following article will give you advice on snoring.
Try to sleep in a different position. The majority of people who snore do so while laying on their back, since gravity causes their head to go down and their throat to close up. To keep your airways open, try sleeping on your side.
Smoking can be a factor in your snoring levels. Quitting can ease this. Smoking irritates your throat and causes it to swell, leading to blockage and snoring. Swelling of the throat is often the cause of snoring.
If you are snoring while pregnant, see your doctor immediately. Oftentimes, women may develop snoring habits during the course of their pregnancy. This is due to excess pressure on the respiratory system. However, you should take time to test and ensure your snoring is not detrimental to your pregnancy. See a doctor right away to make sure you do not have a life-threatening condition.
Keep your head elevated while sleeping in order to decrease your snoring. Make sure your head gets adequate support by lying on a firm, thick pillow. You could also stack a couple of pillows together. Your head will be up higher while you sleep, so you will breathe more easily and snore less.
Recent developments in snoring alternatives include nasal breathing strips. They look a lot like a Band-Aid. However, they are not bandages. They are designed to keep your nasal passages open. When you do this, it makes it easier for your nose to breath and it eliminates snoring.
If you want your snoring to stop, use a firmer pillow. A softer pillow can cause the muscles in your throat to slacken, which constricts your airway. Since air has a tougher time getting through your air passages, you will start snoring. A pillow that is firm, however, can assist in opening air passageways.
Find out if prescription medication you take might be causing your snoring. Certain medications dry out the nasal membranes, which can make them swell and reduce how much air can pass through them. Others can make you feel sleepy and cause the throat muscles to relax and not take in adequate air.
One of the best ways to help with snoring, is to change your sleeping position. Sleeping on one’s back is a major cause of snoring. This is due to throat muscles relaxing and collapsing. Laying on one side instead will stop that from happening, and you will experience a more restful, quieter sleep.
Dairy products may be the culprit if you find out that you snore. If dairy products are being eaten close to the time that you go to bed, stop this for about a week to discover if your snoring improves. For some people, dairy products cause mucus to thicken and build up within their throats. When this occurs, you may end up snoring. You can still enjoy dairy products, just make sure you eat them before 6pm.
Getting adequate sleep can reduce snoring. It’s not just the quantity of sleep you get, but also the consistency and quality of the sleep you get. Go to bed and wake up around the same time every day.
Essential oils might help with your snoring problem. Essential oils, like eucalyptus and peppermint can open stuffy nasal passages. They facilitate breathing, which in turn facilitates snore-free sleep. Try them out when your nasal passages feel congested.
Determine if internal nasal dilators will help reduce your snoring. It is less common than snoring through an open mouth, but there are people whose snoring is caused by air as it passes through the nose. These are made to go inside your nasal passages to help them stay open. They can solve the snoring caused by that problem.
The information in this article tells us that many people snore but, unless a friend or family member tells them, they are not aware of it. Finding out that you snore can be embarrassing, and it could mean problems down the road if the cause is internal. The advice in this article can help you find a way to stop snoring.