Are you looking for ways to stop snoring? Most people snore sometimes, but it can affect your sleep, affecting your health and happiness. Check out the below article to discover methods to decrease, eliminate, or prevent your snoring from occurring.
To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. By sitting upright while sleeping will help nasal drainage from clogging up the nasal passages. This will help stop snoring.
A “fish face” might get rid of snoring. These exercises build your muscles in your throat and face. All you need to do is close your mouth and suck your cheeks in as close together as you can. Move the lips like a fish. You want to do this a couple of times each day.
Illegal drugs should never be used. Street drugs can dramatically increase your chances of snoring when you are asleep. Marijuana can affect you the same way legal prescription medications do; it relaxes you. Commercial pain killers can also have the same affect. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
Physical activity can help reduce or even eliminate snoring. Exercising regulates the patterns to your breathing, which could help to prevent snoring. Exercise will maintain your respiratory fitness and cut down on your stress. When you are stressed you tend to snore more in your sleep because you experience higher levels of breathing.
If you would like to avoid snoring, get a firmer pillow. A softer pillow can cause the muscles in your throat to slacken, which constricts your airway. Narrow air passages contribute to increased snoring because air flow is reduced. A firm pillow can help to open your airways.
Stop snoring as much by quitting your smoking habit. If you are unable to stop smoking, cut down and do not smoke near bedtime. Smoking causes the air passages to shrink due to swelling in the throat. Once this occurs your snoring will get worse, so avoid cigarettes after dinner, if possible.
Don’t drink alcohol right before bed if you want to resolve snoring problems. You should also refrain from using sleeping pills, tranquilizers and antihistamines before going to sleep. The reason this happens is because these tend to relax your muscles, limiting your air passage in your throat, and therefore increasing snoring.
If you sleep on your side, this will reduce your likelihood of snoring. Lying on your back allows your airway to collapse, causing snoring. On the contrary, sleeping on the stomach can cause stress to the neck. It is for these reasons that sleeping on one of your sides is the best option.
An excellent method of reducing your snoring is to lose some weight. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. This pressure will increase throughout the night causing your airways to constrict. You can notice quite a difference in your snoring if you even lose a few pounds.
Prior to retiring for the night, have a couple of spoonfuls of honey. Honey helps reduce snoring; however, scientists at this time have been unable to figure out why honey works so well. Honey has myriad applications in folk medicine, though, so this use is not entirely surprising.
Change your sleeping position, if you are trying to find a way to stop snoring. Most often, snoring is caused by sleeping on your back. This is because the tissue and muscles in their throats can fall when relaxed. When you sleep on your side, your airway is less likely to get blocked, so you can enjoy a peaceful nights sleep free from snoring.
There are a variety of treatment options for chronic snorers. Give this advice a try to improve your sleep and overall health. The value of a healthy night’s rest is simply too high to sacrifice any more of it to snoring.