Many people shiver at the thought that they might be keeping half the neighborhood up with their snoring. If you are embarrassed by your own snoring and you are looking for ways to eliminate it, then the tips contained in this article could be very helpful to you.
You cannot reduce snoring without knowing its origins first. For instance, there are medical problems, including sleep apnea, that can cause snoring. The only way to diagnose these is to see your doctor and begin treatment. It could actually become worse.
Many people sleep with two or three propped up pillows so that they sleep in a kind of sitting position. This can reduce snoring. This prevents drainage from accumulating in the nasal passages; instead, it becomes easier to breathe. This has the effect of cutting down on snoring.
Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. Part of the therapeutic effect of sleeping pills involves muscle relaxation. This also includes, of course, the muscles in your nasal passages and this means a narrower path for the air. Therefore, you are more likely to snore.
Allergies and other sources of congestion can contribute to snoring problems. Congested sinuses restrict airflow through the nasal passages, which makes you snore. You can take decongestant medications prior to going to sleep, as this can give you some nice peaceful rest for the night.
Consult your doctor regarding any prescriptions you may be taking that could be making you snore. Many medications can cause you to snore. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. This will lead to snoring.
Go to the closest pharmacy and ask for an anti-snoring remedy you can get over the counter. There are various prescriptions, but OTC medications can work and save you money too. Snoring remedies generally reduce swelling, and address other issues that might cause a narrowing of your airways.
Alcohol should be avoided to help alleviate snoring. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. These substances all work by relaxing your muscles, and in your throat this can lead to restricted air passageways and increased snoring.
Exercise your throat to end snoring! For example, start by sliding your tongue from your teeth to your uvula. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. Working on the muscles in this process will help keep your passageways open and reduce the risk of snoring.
Can you believe singing loudly might help you get rid of your snoring? One doctor suggests singing to treat snoring because of the way singing helps to strengthen the muscles in the throat and soft palate. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.
Dairy products can cause snoring, even in those who do not suffer from lactose intolerance. This is because dairy products encourage phlegm production, which in turn, obstructs your airway both in your nose as well as in your throat. Try substituting your daily glass of milk and replace it with tea, hopefully that will minimize any snoring problems you may have.
You can reduce your snoring with a tennis ball. Attach the ball in the center of your back on the shirt you wear to bed. As you’re sleeping, you end up turning on your side as you feel the ball placed on your back. Sleeping to the side is an effective way to reduce the snoring.
The tennis ball cure is popular with some. The tennis ball cure is a unique method which involves attaching a tennis ball to the back of your pajamas. This will prevent you from sleeping on your back; if you try, you’ll soon roll over to get more comfortable. Once you are comfortable with sleeping off of your back, you can stop using the tennis ball.
Now that you know some techniques to help you with your condition, it’s up to you to put them into action. Don’t give up until you find a method that works for you. Use the tips from this article to get started.