When someone thinks about snoring, one immediately thinks about the awful noise. However, snoring is much more than just that. However, snoring might be a method of alerting someone that something is wrong with the body. The information in the next few paragraphs will help snoring sufferers narrow down the cause of their snoring problems so that treatment can begin.
Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. The pillows will help prevent nasal discharge from accruing in the nasal passages and will instead force the discharge into the lungs. This can prevent snoring.
Maximize water intake to limit snoring during the course of the night. If you don’t drink enough water, you can dehydrate yourself. This thickens your nasal secretions and makes it harder for you to breathe. Your clogged airways can cause you to snore. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.
Avoid the use of illegal drugs. This is because these drugs could be the main reason that you snore. Narcotics such as marijuana act just like legal relaxants. Obviously, street drugs like pain killers, have this effect as well. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.
Reduce or eliminate your alcohol consumption, if you are bothered by snoring. Furthermore, it is a bad idea to use muscle relaxers, antihistamines and pain medications immediately before your bedtime. The reason this happens is because these tend to relax your muscles, limiting your air passage in your throat, and therefore increasing snoring.
When trying to prevent snoring, try sleeping on your side at night. Sleeping on your back makes it more likely that you will snore. Sleeping while laying on your stomach creates stress in your back and neck. Refraining from sleeping on your back and instead opting for your side will be more ideal for you.
Losing a few pounds can help to reduce snoring. Extra weight around your airway can cause an increase in pressure, which can lead to snoring. This may cause you to have a slight collapse of your airways during the night. Even a modest amount of weight loss can improve your sleep and decrease snoring.
One way to fight snoring, is to eat less food in the hours before going to bed. A big meal eaten near bedtime causes the stomach to fill up. This will apply pressure to your diaphragm and pushing it up, causing it to reduce the capacity of your throat to pass air. Snoring is commonly caused by a narrowed throat and airflow that has reduced.
Set up a humidifier in your bedroom and keep it going each night while you sleep. Humidifiers produce a constant stream of warm, moisturizing vapor. When that warm, moist air is breathed in, then the nasal passages, the throat and the remainder of the airway is moisturized, as well. This can even help to reduce snoring.
If you snore often, watch what you eat prior to going to sleep. Throat muscles can relax from various intoxicants or muscle relaxers. When these muscles go slack, your breathing passage gets obstructed, restricting your airflow and very often encouraging more snoring. If you must drink something before bedtime, make it water.
While snoring might be quite the pain to some, it may be an indicator that something might not be right health-wise. One should be aggressive in treatment, if their body gives off signals like this. Using the preceding tips, it is possible for anyone to determine what is causing the condition so that he or she can treat the problem, and sleep more soundly.