If you have a snoring problem, there are many others with the same condition. It is a common occurrence in both men and women and causes sleep problems for many people. Snoring becomes even more common as you age. This article will provide some useful suggestions to deal with the problem of snoring, whether it’s you or a loved one.
If you want to stop snoring, you must first determine the cause. If you have a condition that causes snoring, you must get it resolved if you want to stop. Ignoring a bigger medical issue could even make matters worse, in terms of both snoring and general health.
Ironically, by taking sleeping pills, you could end up snoring. Therefore, if you do not take them, you will greatly reduce the risk of snoring. Sleeping pills cause your muscles to relax. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. Then you’ll be snoring.
Making “fish faces” may help eliminate snoring. Strengthening the muscles in the face and throat is effective in minimizing snoring. To make a fish face, close your mouth and pull in your cheeks. Move your lips and mouth like you are a fish. This should be done a few times daily.
Stay away from drugs that are illegal. These illicit drugs can contribute to your snoring. Drugs that relax you, like marijuana, can make you snore. In addition, drugs that are found on the street, such as pain killers, can have a similar effect. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.
You should try elevating your head when you sleep. Try using a thicker pillow to support your head and neck. If you are not comfortable, try using a couple of pillows. By elevating your head, you will keep your airways open, which helps to cut down on snoring.
Speak to the doctor about any prescription medications that may cause your snoring. There are prescription medicines that have snoring as a side effect. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. Restricted airways contribute to snoring.
Exercise is very important to implement during the day to reduce snoring. You may reduce your risk of snoring by regulating your breathing patterns with exercise. Not only is exercise important for keeping the respiratory system in shape, but it is a great stress-reducer. Lots of stress can affect your breathing issues and can increase the chance that you’ll snore.
Eat smaller evening meals to reduce snoring. Eating too much food, especially right before sleeping, causes the stomach to become full. This pushes up the diaphragm and can block up your throat. Among the primary causes of snoring are decreased airflow and a narrow throat.
Avoid sleeping on your back to make it less likely that you will snore. You can avoid sleeping on your back by attaching a small pillow or some other object to the back side of your sleeping attire. The object will be impossible to sleep on, and you will stay off your back.
It’s a great old home remedy that has come in many forms over the centuries, but give the old tennis ball treatment a try. This technique necessitates attaching a tennis ball to the back of your pajamas, either by sewing a pouch for the ball onto your shirt or by pinning a sock with a ball in it to your night shirt. This will ensure you roll over whenever you end up on your back. Once you are accustomed to resting on your side, the tennis ball can be removed.
Snoring is bothersome, not only for you, but also your partner. There is also a potential for the underlying cause to be dangerous to a person’s health. If you or someone you love snores, you need all the information you can get. Apply the tips that you have read so that you can enjoy a good nights sleep.