Most people do not wish to talk about their snoring problems, which makes finding efficient solutions hard. If snoring is a problem you would like to resolve, then you should continue reading this article to get started with that plan.
To prevent snoring, you should consider altering your sleeping position. When sleeping on your back, your head is placed too low for your throat to stay open and allow you to breathe properly. If you sleep on your side, there will be less of a chance for snoring, because you will not have unnecessary pressure on your neck.
As silly as it may seem, singing may be the answer to curing your snoring. When you sing, you make the muscles in your throat work and get stronger. Snoring can be reduced with strong throat muscles. Also, some musical instruments, like the trumpet or saxophone, can strengthen your throat muscles.
Making “fish faces” is a great way to help stop snoring. While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face. Simply close your mouth and suck your cheeks in. Try moving your lips like a fish. Perform this simple exercise a couple of times per day.
Avoid illegal drugs at all costs. They can cause you to snore, let alone the other health hazards they create. Even something like marijuana is not good because they cause your airways to relax. Of course pain killers that you find on the street have these same relaxing effects as well. Relaxation might feel good when you are awake, but when you finally fall asleep, you snore.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Some medications that you obtain by prescription can have a tendency to make you snore. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. Partially obstructed airways cause snoring.
The usage of nasal strips are a great choice to relieve snoring. These strips look somewhat like an adhesive bandage. Yet, their use is quite different. Their special design helps to open up your nasal passage. That makes it easier to breath from your nose and, when you do, you are no longer snoring.
Snoring is more likely to occur in those who are overweight. Those who are overweight have excessive fatty tissue that surrounds their windpipes, which doesn’t help. If you are above your ideal weight, think about shedding those extra pounds. You will not only feel and look better, but you will sleep better too.
It’s important to exercise to prevent snoring. Exercise regulates your breathing patterns, which may prevent snoring. Exercise will help improve the health of your respiratory system, as well as reduce your stress levels. High stress levels can alter breathing and increase the chances of snoring.
One way to fight snoring, is to eat less food in the hours before going to bed. When you eat a large dinner too close to going to bed, your stomach gets filled up. A full stomach pushes your diaphragm toward your throat, partially blocking your throat. A primary cause of snoring is a partially closed airway and the reduced airflow that results.
Get a humidifier for your bedroom. Humidifiers produce a constant stream of warm, moisturizing vapor. Breathing in such air keep your throat, airway, and nasal passages moisturized. This, in turn, can reduce your snoring.
Try exercising your tongue. That may sound funny, but you really can do tongue exercises by sticking your tongue out and in. While extended, keep your tongue rigid, and then proceed to point the tip of your tongue in different directions. Make sure you do this in every direction. This exercise will work out your tongue and jaw muscles, making snoring a little less likely for you.
Hopefully this article has provided you with some suggestions you can put to immediate use, to free yourself from the aggravations of snoring. Try the different techniques suggested, and see what works best for you.