Snoring can be rather annoying, and it affects million of people all over the world. In many cases this may be an annoyance, but sometimes it can be an indicator of a serious health problem. If you or a loved one snores, consider the advice from this article to help you treat this problem.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. This stops snoring for good!
Make sure to keep well-hydrated in order to prevent snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. To cut back on snoring, you should drink as much water and caffeine-free drinks as possible every day–at least 10 full glasses.
If you have congestion because of allergies or other similar issues, you will be more prone to snoring while you sleep. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. If you’re congested, try taking medication before bed to help de-congest your airways and help you sleep better.
A firmer pillow may also help reduce snoring. Soft pillows can relax the throat muscles, which narrow the air passages. When this occurs, it becomes harder for air to get through which causes you to snore. A pillow that is firmer can help with keeping your airway open.
One way to reduce or prevent your snoring is with a snoring treatment that you can purchase over-the-counter. Speak with your pharmacist to find out which remedies are the safest and most effective. Prescription remedies are also available, but if over-the-counter versions work, you will have less of an expense. These types of medications work by reducing the swelling, and any other factors that may make your air passages narrow.
In order to snore less, sleep facing sideways. If you sleep on your back, it ups the chances of you snoring. But don’t sleep on your stomach, because this can cause neck stress. So it is best to sleep on your side.
Did you know that when you sing aloud it can help reduce your snoring? One doctor suggests that singing can help you build your throat muscles and the muscles in your soft palate. This will help you stop snoring. When these muscles are toned, your air passages are less likely to narrow at night, and once you fall asleep, snoring should not be an issue.
A great way to decrease snoring is to drop some pounds. If you are overweight and have a double chin, the pressure exerted on your airways will be increased. This pressure can cause your airways to constrict or partially collapse as you sleep. As well as being good for your overall health, dropping the excess pounds can really help to reduce your snoring.
Place a humidifier in your room that you use nightly. Humidifiers help to add moisture to the air. Breathing in moisture helps the nasal passages and airway to be moisturized. This will help to reduce your snoring.
Before you head to bed, have some spoonfuls of honey. Many people swear by honey as a cure for snoring, although there’s no clear reason why this remedy works. Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.
As you have learned, snoring is not only an annoyance, but can be an indication of other health problems. If you are worried about your snoring, it’s a good idea to get the problem looked at immediately. This article can also help you to resolve your snoring problems, and get some much-needed sleep.