Snoring is a common ailment. The problem is double-edged. Snoring affects the person directly, as well as any person who sleeps in the same room. Even a marriage can be negatively impacted by snoring. Below you’ll find some excellent tips to lessen snoring. Read on whether you are the snorer yourself or you currently live with one.
Have you heard that singing can help to alleviate snoring? Singing relies on your throat muscles and makes them stronger. Weakness in these same muscles causes snoring problems. If you strengthen your throat muscles, you are much less likely to snore. If you do not like singing, you can get the same results from playing wind instruments, such as the saxophone or the trumpet.
Although it sounds strange, sleeping pills can increase your snoring; therefore, by staying away from them, you will snore less. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. The ones keeping your nasal passages wide open will also sag, letting the passages become narrower. This will cause you to snore.
Making “fish faces” may help eliminate snoring. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat. Simply suck in your cheeks with your mouth closed. Open and close your lips as though you are a fish. It is recommended to do this several times a day.
Don’t use illegal drugs. These illicit drugs can contribute to your snoring. Many illegal drugs are depressants which relax your muscles including those in the neck. Pain killers bought on the street do the same thing. Although relaxation feels marvelous while you are awake, once you fall asleep, you’ll start snoring.
Allergies and other sources of congestion can contribute to snoring problems. Congested sinuses restrict airflow through the nasal passages, which makes you snore. There are many types of medicines that you can take to de-congest your body for a peaceful sleep.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Some of these medications can make you snore. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. Restriction of the airway can cause snoring.
Nasal strips may help reduce snoring. Nasal strips strongly resemble Band-Aids. However, they function much differently than a Band-Aid. Nasal strips are created with the intention of opening your nasal passageways while you sleep. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep your or someone else up at night become a thing of the past.
To reduce your snoring problem, try sliding your tongue against the back of your front teeth. Slide your tongue backwards, then slide it forward against your teeth. Do this repeatedly for three minutes. You can practice keeping your passageways open so that your snoring is reduced as it is easier for air to get into your lungs.
The best sleeping position to reduce the risk of snoring is lying on your side. If you sleep on your back, it ups the chances of you snoring. But don’t sleep on your stomach, because this can cause neck stress. Studies have shown that side-sleeping will help eliminate snoring.
Again, a lot of people have problems with snoring. Snoring is not only a problem for the snorer, it has a negative effect on everyone in the household who has to listen to it every night. Use the information you’ve just read to find helpful ways to cope with snoring and get a good night’s rest.