Snoring affects many people, yet most people think that there is nothing that can be done to alleviate the problem. If you want some common sense treatment options that will help you stop snoring, then take a look at the tips in the following article.
To keep yourself from snoring, try changing your sleeping position. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. Sleep on your side, as a means of making sleep easier on your neck, and to help reduce your snoring.
If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking irritates the tissues of your throat, which leads to swelling. If you have a swollen throat, this may be a factor of your snoring.
Even though it can sound silly, singing may eliminate your snoring. When you sing you are exercising your throat muscles, giving them strength. You can reduce your snoring by having stronger throat muscles. Also, some musical instruments, like the trumpet or saxophone, can strengthen your throat muscles.
Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. Sleeping pills work, in part, by causing relaxation of all of your muscles. The pills that keep your nasal passage open will sag, so this leads to the passages becoming narrower. So you’ll wind up snoring because of this.
A firmer pillow may benefit you in your fight against snoring. A soft pillow can cause the muscles in your throat to relax too much and make your throat and nose pathways narrower. When your passages narrow, you start to snore. It may be helpful to rest your head on a firmer pillow.
Avoid alcoholic beverages to minimize your snoring issues. You should also stay away from tranquilizers, sleeping pills and antihistamines at night. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth. Pull your tongue back towards your throat and then slide it forward up to your teeth, and continue this alternation for three minutes. This tongue exercise will help strengthen your muscles so that your tongue does not fall backward so easily, and may help reduce snoring.
Sleep on your side to reduce the chances of snoring. If you sleep on your back, the chance of you snoring is greater. Then again, if you sleep on your stomach, it will cause you stress on your neck. This explains why sleeping facing to the side is the optimal way to sleep.
It’s time for your tongue to start getting a regular workout. It sounds funny, but a way to exercise your tongue is by moving it in and out of your mouth. Extend your tongue, keeping it rigid, pointing the tip first to the left, and then the right. Point to the four directions of the compass. As you tone and develop your tongue muscles, your snoring should reduce.
If you often snore, consider allergies as a possible culprit and find a remedy for them. If allergies go untreated, they cause a swelling of your nasal passages and this keeps you from breathing through your nose. This usually causes snoring. Try treating your allergies with over the counter remedies. If this doesn’t work, visit your doctor for a prescription.
Now that you’ve learned what you can do to get rid of some of the snoring you commit during sleep, you should start to feel like you can truly change the way you sleep. So put the tips mentioned in this article into practice today!