If you share your bed with a spouse or partner, snoring is likely a major point of contention for the two of you. What is of more concern, is that snoring could be a symptom of a more serious health problem. This article will give you a lot of insights about why you might be snoring, and also provide some tips to address the issue.
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. Sleeping pills cause all of the muscles in your body to relax. This also includes, of course, the muscles in your nasal passages and this means a narrower path for the air. Therefore, you are more likely to snore.
It is possible to stop snoring by making a face like a fish. Yes, it sounds strange, but these faces strengthen throat and facial muscles. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Open and close your lips as though you are a fish. You should practice this technique a few times every day.
If you snore while pregnant, talk to your doctor about it. Snoring may be a sign that your fetus is being deprived of oxygen. So, ensure you discuss this with your doctor at your earliest convenience so that you can put your mind at ease.
Keep your head in an elevated position while sleeping to help lessen your snoring. A thick, firm pillow offers extra support for your head and neck. Using multiple pillows may also work. Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.
If you have congestion because of allergies or other similar issues, you will be more prone to snoring while you sleep. Congested sinuses restrict airflow through the nasal passages, which makes you snore. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.
Nasal strips may help reduce snoring. They look a lot like a Band-Aid. On the other hand, they work in a very different manner. They are designed to keep your nasal passages open. This makes breathing through your nose easier, and that makes it less likely that you will snore.
You can cut back on the amount of snoring you do by giving up smoking. If you find it difficult to give up smoking, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking causes your throat to swell, which narrows the airway. When your airways are restricted, you’re more likely to snore. Therefore, if you quit smoking, you reduce the risk of your throat becoming swollen and decrease your chances of snoring.
When you want to keep yourself from snoring at night, consider sleeping on one side. If you lay on your back, you have a greater chance of snoring. Sleeping while laying on your stomach creates stress in your back and neck. For this reason, the best position for sleep is on your side.
Some doctors believe that building up the muscles in your upper throat can end snoring problems. A great way to improve the muscle strength in your throat is by singing. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.
Keep a humidifier running in your bedroom during the night. Humidifiers help to add moisture to the air. This will cause your nasal lining to moisten, reduce in size and allow your airway to reopen. By allowing extra humidity in your bedroom, your snoring will be reduced.
Even though you may not be lactose intolerant, dairy products happen to be a very common cause for snoring. Dairy foods increase phlegm production, and phlegm can block airways in your throat and nose. To determine if this is the cause of your snoring, avoid that glass of warm milk and try a cup of warm tea instead.
You should now understand more what the reasons behind your snoring are. The advice in this article covers many of the common causes of snoring, and can help you to resolve them. If you are concerned that something more serious may be causing you to snore, you should probably talk to your doctor.