Many people are embarrassed by the fact that they snore so much. If you feel embarrassed about your own snoring, read through these suggestions to help control it.
To keep yourself from snoring, try changing your sleeping position. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.
The first step to curing yourself of snoring is to discover the cause of your snoring. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. Actually, it could worsen.
To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. The pillows will help prevent nasal discharge from accruing in the nasal passages and will instead force the discharge into the lungs. This will prevent you from snoring loudly.
You can reduce or prevent your snoring by drinking plenty of fluids that keep you hydrated. When dehydrated, your airways will become parched, making it more difficult for air to flow through. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.
You should refrain from using illegal drugs. These illicit drugs can contribute to your snoring. Many illegal drugs are depressants which relax your muscles including those in the neck. Commercial pain killers can also have the same affect. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
Exercise and physical activities can help you to cut down on snoring problems. Exercising helps to keep your breathing stable, preventing snoring. Not only will exercise maintain a fit respiratory system, it also helps to greatly reduce stress. Breathing patterns can be affected when you are under high amounts of stress, and this could increase the possibility of snoring.
Replacing your existing pillow with a new, firmer one can help you stop snoring. Softer pillows are known to allow throat muscles to relax, which results in narrow air passages. If air is finding it tough to pass through, snoring will occur. The air passages will stay open if your pillow is firm.
When you want to keep yourself from snoring at night, consider sleeping on one side. If you sleep on your back, it ups the chances of you snoring. Stomach-sleeping is bad for both your neck and your back. Refraining from sleeping on your back and instead opting for your side will be more ideal for you.
Run a humidifier each night when you go to bed. Having a humidifier running will produce a consistent level of warm moisture in the air. The added humidity will help keep nasal passages and throat tissues moisturized. The benefit of this is less snoring.
Taking a long, hard look at what you eat, drink, and ingest before bed can help you overcome your snoring. Many foods and beverages contain mild sedatives, which can cause the muscles located in your throat to relax too much. This causes them to collapse inward, thereby obstructing your air passageway, which ultimately results in snoring. Drinking plenty of water is an excellent idea.
One way to stop your snoring is to sleep in a different position than usual. Back sleeping is the cause of many snorer’s problems. This is because when you are on your back, the muscles in your throat often relax and drop, partially blocking your airway. This can be prevented by lying on your side or front, which will allow you to get a better night’s sleep.
You know now exactly what it will take to stop your disruptive snoring. Don’t give up until you find a method that works for you. Use the tips from this article to get started.