While snoring is a common problem in the lives of many, it is also something people feel they can do nothing about. Keep reading for some very useful information on how you can reduce or even eliminate snoring from your life, and all of the problems it can pose.
Try sleeping in different positions. Most people snore when they are lying on their backs, because gravity forces their head down, and your throat may slightly close up. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. A sleeping pill works by relaxing your muscles. As the muscles holding your nasal passages open relax, the passages narrow. This can lead to snoring.
You will snore less if you sleep with your head elevated. A thicker pillow will provide more support for your head. You can also double up on pillows. This puts your head at a more natural angle, which keeps air flowing through your nasal passages and reduces snoring.
Speak with your doctor to see if one of your medications is creating your snoring. Some medications will cause snoring as a side effect. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. A snoring problem is often caused by airway restriction.
Overweight people, especially those with extra neck fat, will most likely snore more. Overweight people have fatty tissues that surround their windpipes, exacerbating the issue. If you are presently overweight, think about shedding a few pounds. You will sleep well and feel better from the loss.
Getting an adequate amount of exercise can help to reduce snoring. Exercise regulates your breathing patterns, which may prevent snoring. Exercise will maintain your respiratory fitness and cut down on your stress. When you are stressed you tend to snore more in your sleep because you experience higher levels of breathing.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. Working the muscles this way can help your airways remain open so that you are less likely to snore.
A great method to avoid snoring is losing weight. When fat builds up in your neck, your airway is subjected to it pressing up against it. This pressure will increase throughout the night causing your airways to constrict. By losing only a few pound, you can significantly decrease your snoring.
Do not exercise too heavily within one hour of bedtime. This is because your breathing can be interfered with by the exercise, just prior to you going to sleep. This can narrow your air passages, which makes you more likely to snore overnight.
Whatever you ingest before bed, can affect your snoring. Your throat muscles can be loosened by alcohol, muscle relaxants and other things. If this happens, they could collapse inward, causing an obstruction in your air passage, which may result in snoring. Water is always the safest bet if you need to have something to drink before bed.
Eat a spoon or two of honey before going to bed. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring. That said, honey’s many other well-documented health benefits make it a safe option.
Change your sleeping position to help cure your snoring. The majority of snoring happens when someone sleeps on their back. What happens is, your tissue and muscles in your throat fall because they’re relaxed. This can be prevented by lying on your side or front, which will allow you to get a better night’s sleep.
Armed with this advice, you should be more optimistic about changing your sleep patterns. Put all of the tips in this article into practice and learn how you can change your life.