Quite a few people have their lives changed by snoring. If you are reading this article, there is a good chance that you or someone you knows snores noisily. Snoring can add unnecessary strain to family and romantic relationships. The following article has advice for anyone who is dealing with troublesome snoring.
Although it sounds strange, sleeping pills can increase your snoring; therefore, by staying away from them, you will snore less. Sleeping pills cause your muscles to relax. The muscles that work to keep your nasal passages open will relax and cause your passages to become narrower. So you’ll wind up snoring because of this.
If you are snoring and you are pregnant, you have to see a doctor right away. Many women may experience snoring during some point in their pregnancy. Snoring does not necessarily constitute a problem, but it is better to to ensure that your snoring is not causing oxygen deprivation to your baby. You should schedule an appointment with your doctor to determine the severity of your snoring issue.
Make sure you are hydrated well to help prevent snoring also. If you don’t drink enough water, you can dehydrate yourself. This thickens your nasal secretions and makes it harder for you to breathe. Your clogged airways can cause you to snore. It is recommended that you get at least 64 ounces of water per day to reduce snoring.
Stay away from all illegal drugs. These drugs are not only bad for you health-wise, but they can be a cause of a snoring problem. Even something like marijuana is not good because they cause your airways to relax. Pain killers bought on the street do the same thing. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
A good way to limit snoring is to go to a pharmacy and have the pharmacist recommend an OTC remedy designed to address snoring. There are of course remedies you can get via prescription, but if an over-the- counter medication works for you, it will usually be cheaper. Anti-snoring medications typically work to prevent the airways from becoming restricted by swollen blood vessels, sagging tissues, and other factors.
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. This is because dairy products encourage phlegm production, which in turn, obstructs your airway both in your nose as well as in your throat. To decrease your snoring issues, substitute warm tea for a customary glass of warm milk.
Try eating a big spoonful of honey prior to going to sleep. It is not known why honey seems to work, but many people can testify about the ability of honey to reduce snoring. Not surprisingly, this is just another of the many folk remedies that revolve around honey.
You can often reduce snoring using a simple tennis ball. Pin the ball behind the clothes you wear at night before going to bed. The discomfort you feel from the tennis ball will naturally cause you to turn to sleep on your side. Sleeping facing sideways is a useful technique for reducing snoring.
Using a “tennis ball cure” is a cure that many people have found effective. This technique necessitates attaching a tennis ball to the back of your pajamas, either by sewing a pouch for the ball onto your shirt or by pinning a sock with a ball in it to your night shirt. The tennis ball will help keep you from rolling over onto your back while you sleep. Once you are comfortable with sleeping off of your back, you can stop using the tennis ball.
Snoring affects millions of people daily. It interrupts both the peaceful sleep of the one who is snoring, but also the partner or spouse who has to put up with the noise. The advice that was provided in this article will help you reduce your snoring, and finally get a good night’s sleep.