Snoring is an affliction that affects lots of people all over the world. Although for some people snoring is simply an annoyance, it may be a signal that there are serious health problems that should be addressed. If you or somebody you know snores, try using these tips to treat it.
The first step to resolving your snoring problem is to uncover its underlying cause. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. Whether the problem is serious or not, your snoring could get worse over time.
If you smoke and are plagued by snoring issues, try to stop smoking. Smoking causes the tissues located in back of the throat to become swollen and irritated. Swelling of the throat is a main contributor to the reasons that snoring occurs.
Keeping your weight under control is an important factor in avoiding snoring. Body weight doesn’t always affect snoring, but any excess fat around the neck can add pressure to airways and lead to snoring. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
“Fish face” may sound silly, but it could help you to stop snoring. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. Close your mouth, then suck in air to draw your cheeks inward. Move your lips around like a fish would. To be effective, this exercise should be repeated several times each day.
To keep yourself from snoring, make sure your nasal passages are open. People tend to snore more often if their noses are stuffy, or otherwise blocked. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. You may want to consider using nasal strips as a means to opening up your nasal passageway, which allows you to breath easier.
Fat in your throat can cause you to snore. The extra fatty tissue that surround overweight people’s windpipes exasperates the situation. Take weight loss into consideration if your weight might be a cause. When you do, you should start to sleep better, and you will probably feel and look better too.
It may be hard to believe, but singing out loud may help decrease your snoring incidents. A great way to improve the muscle strength in your throat is by singing. Strengthening these muscles keeps them from constricting the airway while you sleep, which in turn reduces your propensity to snore.
To reduce snoring, try losing some weight. Excess neck fat puts pressure on the airways. This, in turn, can lead to snoring. Even just losing a little weight can reduce your snoring greatly.
If you have snoring issues, look at your medications to see if they might be causing it. Some prescription medications can dry out your nasal membranes, which can cause them to swell up and restrict airflow. Others may relax your throat muscles and reduce your air intake while sleeping.
Even though you may not be lactose intolerant, dairy products happen to be a very common cause for snoring. Dairy increases the thickness of your mucus which then blocks your airways and gives you difficult breathing. Try substituting your daily glass of milk and replace it with tea, hopefully that will minimize any snoring problems you may have.
As you have just read, snoring is mainly just an irritation, but in some cases, it can denote a more serious problem. Chronic snoring needs to be addressed by the family physician. You can rest assured that you will get a decent amount of sleep if you choose to apply all that you have learned from this article.