Most people are quite embarrassed by the fact that they snore while sleeping. A common misconception among chronic snorers is that you simply have to put up with the problem. That is false; the tips laid out below will help you to eliminate at least part of your snoring.
Keeping your weight under control is an important factor in avoiding snoring. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat. If you are even a few pounds overweight, this may be the culprit.
You may seem to get a good night’s sleep with sleeping pills, but keep in mind that one side effect is an increase in snoring. You may reduce your snoring risk by not using them. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. The muscles that work to keep your nasal passages open will relax and cause your passages to become narrower. Therefore, you are more likely to snore.
One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. A nose that is clogged or constricted may be one of the causes of snoring. A great way to clear up your nose is to use vapor rubs, humidifiers, neti pots or steam showers. Nasal strips can also help you because they actually lift your nose open, allowing air to enter.
If you’re pregnant and suffer from snoring, see your physician immediately. Many women may experience snoring during some point in their pregnancy. Snoring does not necessarily constitute a problem, but it is better to to ensure that your snoring is not causing oxygen deprivation to your baby. Get a medical check-up right away to make sure the baby won’t suffer complications.
You may find that smoking cessation will actually alleviate snoring. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking causes the tissues in your throat and sinus cavity to swell, reducing your airway capacity significantly. If you are able to stop smoking, you reduce the swelling and often the snoring will be minimized or eliminated totally.
If you snore, you should avoid drinking alcohol. You must also avoid antihistamines, tranquilizers and sleeping pills prior to bedtime. With regular consumption, all of these products increase the likelihood of snoring, because the muscle relaxation they induce may narrow your air passages.
To lessen your snoring, exercise your tongue by sliding it against the backside of your front teeth. Move your tongue backwards, then bring it forward against your teeth. Repeat this exercise for about three minutes. Working the muscles this way can help your airways remain open so that you are less likely to snore.
A good tip for minimizing your snoring habit is to shed some weight. Excess neck fat puts pressure on the airways. The narrowing of your airways can cause snoring. Shedding a couple of pounds can help to reduce snoring significantly.
Determine whether or not medications that you take could be causing your snoring. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. Other medications may act as a sedative that could cause your throat muscles to relax so much, enough air isn’t able to pass through as you sleep.
Avoid taking anything before bed if you have a snoring problem. Muscle relaxers, alcohol and other drugs can loosen your throat muscles. The result is that the muscles sag inwardly, blocking air and leading to snoring. If you want to stay hydrated before bed, then water is always your safest choice.
Consider eating a tablespoon of honey before you go to bed. Honey helps reduce snoring; however, scientists at this time have been unable to figure out why honey works so well. Since honey is an effective ingredient in many folk remedies, it’s not surprising that it can help with snoring too.
Hopefully, the advice you got from this article has shown you what you need to do in order to stop snoring. If you use the tips that were given, you may find that snoring is a thing of the past.