A lot of people are very sensitive when they think about snoring and how much they really do it while they’re catching up on some rest. If you are starting to feel self-conscious about snoring, and you want to know how to stop it, then this article will be perfect for you.
It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore, you can reduce the likelihood that you will snore. One major effect that sleeping pills have is to relax muscles throughout your body. The muscles that keep your nasal passage open will lose their ability to do that, leading to a narrower nasal passage. This restricts your air flow and causes you to snore.
Drink lots of water to help stop snoring. Snoring can be caused by your nasal passages producing thicker mucus. This is caused by being dehydrated. You can decrease your chances of snoring by drinking a minimum of 10 glasses of water per day. If you find it difficult to drink that much water, you can substitute any beverage that doesn’t contain caffeine.
One easy way to help reduce snoring, is to elevate your head using pillows. Make sure your head gets adequate support by lying on a firm, thick pillow. If you are not comfortable, try using a couple of pillows. By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.
Before you go to bed, eat a spoonful of honey. Though the reasons are unknown, honey is believed to be an effective natural remedy for minimizing snoring. That said, honey’s many other well-documented health benefits make it a safe option.
A change in your sleeping position could stop your snoring. Sleeping on your back is the worst position if you want to stop snoring. The throat muscles relax too much and fall together, impeding the airway. Side sleeping stops this from happening as it keeps your neck in a position which keeps your throat open.
Getting plenty of sleep can help to reduce the amount of snoring you do throughout the night. In addition to sleeping for a sufficient number of hours, however, you also need to sleep on a regular schedule. Go to sleep at the same time nightly and awake at the same time daily.
When you sleep with an open mouth, snoring occurs, sure to the fact that sounds are created. Breathing via the nose will cause air to avoid traveling through the throat. You can use chin straps or mouth sealant to stop mouth breathing. Most pharmacies carry such devices, so simply ask your pharmacist for a recommendation.
Snoring is often caused by an excessive relaxation of the muscles in your throat. You should stay away from using muscle-relaxing depressants like alcohol or sleeping pills, as they can cause just this sort of relaxation. They may also cause the development of sleep apnea, a disorder which can cause cardiovascular disease. All in all, there are much better ways to get a good night’s sleep than using alcohol or sleeping pills.
Don’t use alcohol, or sleeping aids, in an attempt to stop snoring. Your central nervous system can be calmed from these chemicals, therefore relaxing your jaw and throat. Snoring can be caused by lax and lagging muscles in the throat. Use caution, as some of these chemicals can cause sleep apnea.
Many people who snore ignore the fact that their snoring affects the relationships they have. Many couples end up sleeping in separate rooms after dealing with the frustration and anger of nightly battles over snoring. This obviously isn’t healthy for a relationship and therefore it is essential to consult your doctor about permanent snoring relief.
As you can see there are some things you should be able to do to decrease your snoring. Try the tips offered here and you should get positive results.