Simple Ways To Reduce Snoring At Night

Snoring can be annoying and aggravating. Whether you snore or you sleep with a snorer, it can be very bothersome. The sound that snoring generates can make it nearly impossible to sleep soundly. Thankfully, there are steps to take to reduce the effects snoring has on your life. This article contains several snoring tips to help you deal with this problem.

If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. When you smoke, the tissues in the back of your throat can become irritated and when this happens, your throat can swell up. One of the major causes of snoring is a swollen throat.

Sleeping Pills

The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Sleeping pills relax your body, and that includes your muscles. The ones keeping your nasal passages wide open will also sag, letting the passages become narrower. This will cause you to snore in your sleep.

Consume plenty of liquids if you want to reduce or eliminate snoring. When you are suffering from dehydration your nasal secretions become thicker and clog up your nose which leads to snoring. You can lessen the chances of snoring by drinking at least ten cups or water daily, or some other beverage that doesn’t contain caffeine.

TIP! You can reduce or prevent your snoring by drinking plenty of fluids that keep you hydrated. If you get dehydrated, the secretions that are in your nasal pathways will get sticky and thick, and that will cause them to clog up your airways easily, which leads to snoring.

Keep your head in an elevated position while sleeping to help lessen your snoring. A thick pillow is good a choice to give your head some support. Many people find that using two or more pillows helps. Using this technique will help to open your throat, allowing more air flow, resulting in less snoring.

If you are snoring regularly, review your prescriptions with your physician. Some prescription medicines tend to cause snoring. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. Snoring is often caused by restricted air passages.

You’ve probably never thought about singing being a cure for snoring, but it may be. Singing helps you strengthen the muscles located in your throat and your palate. If you can increase your muscle tone, you’ll have a peaceful, snore-free sleep because your passageways won’t narrow while you’re asleep.

TIP! Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem.

Use a humidifier in your bedroom to help reduce snoring. Humidifiers will produce a warm vapor which moisturizes the air. As you inhale the vapor, you will be moisturizing, not only the nasal passages, but your throat as well. A benefit to doing this is the minimizing of snoring.

Dairy Products

The ingestion of dairy products have been shown to cause snoring. Dairy products lead to an increased production of phlegm, which will obstruct your airways in your nose and throat. If you drink warm milk often, substitute warm tea and evaluate the effect on your snoring.

TIP! Nasal strips can help limit snoring. These strips look much like a Band-Aid.

Many people are advocates of a cure aptly named “tennis ball cure”. This interesting cure involves placing a tennis ball inside a sock and proceeding to pin it on your back at night. This will make it very uncomfortable to lie on your back, forcing your body to turn over. You can take the tennis ball away once you find that you sleep on your side as a matter of habit.

If you try essential oils, you find the solution to your snoring problems. Eucalyptus and peppermint oils can quickly clear up swollen nasal passages. Simply sniff the aroma of the oils, or place a drop under your nose so that they can work to help alleviate snoring. Try them out the next time your sinuses feel blocked.

Snoring is an annoying problem that can be difficult to deal with. It is unpleasant to listen to and can keep others awake, unable to get the rest they need. The good news is that there are some things that you can do that will ease some of your snoring. With the tips in this article, you can learn how. Put the advice here to use to help tackle your snoring.