Simple And Effective Strategies To Minimize Your Snoring

Snoring can be irritating not just to the sufferer, but to anyone who sleeps by them. Fortunately, strategies exist for people to cope with their snoring, so it is more manageable and takes less of a toll on their lives. This article has many snoring tips which may help you better cope with this condition.

Throat Muscles

TIP! One way to cut down on snoring is to stay in a healthy weight range. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring.

Though it may sound strange, singing may actually cure snoring. When you sing, you are strengthening the throat muscles. By increasing the strength of your throat muscles, you will reduce the occurrence of snoring. In addition, playing musical instruments, such as the saxophone or trumpet, can aid in strengthening throat muscles.

To prevent snoring, make sure your nasal passages are open. A nose that is clogged or constricted contributes to increased snoring. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. Nasal strips are also a good investment in the fight against snoring. These are placed over the bridge of the nose and allow extra air to flow through by forcing the nasal passages to open.

Try elevating your head at night while you are sleeping, to see if it reduces your snoring. Use a very thick pillow to support your head. If one pillow isn’t enough, use two! By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.

TIP! Have you heard that singing can help to alleviate snoring? It works because singing uses and strengthens the throat muscles. Strong throat muscles help reduce your chances of snoring at night.

If you are one of the many people who snore, aim to avoid drinking alcohol. On top of this, you should stay away from antihistamines, sleeping pills and any type of tranquilizer right before you go to bed. These drugs relax the muscles in your throat and constrict airways, resulting in increased snoring.

Another option for snorers with a sweet tooth, is to take a spoonful of honey before bedtime. Though the reasons are unknown, honey is believed to be an effective natural remedy for minimizing snoring. This is not really that surprising when you think of the myriad of other applications honey has in folk medicine.

If you are looking for a way to put an end to snoring, then change the position you sleep in. People who sleep on their back are much more likely to snore during the night. Relaxed throat muscles and an open mouth, create a higher likelihood that you will snore. This can be prevented by lying on your side to sleep. Doing so provides peaceful, uninterrupted and more restful sleep.

Tennis Ball

You can often reduce snoring using a simple tennis ball. Before going to sleep, pin a tennis ball against the back side of your pajamas. Whenever you feel the ball, it will prompt you to turn to the side, instead of sleeping on your back. Snoring can be reduced significantly by sleeping only on your side.

Exercise your tongue regularly. It may sound comical, but you can actually exercise your tongue by sticking it in and out of your mouth. Extend your tongue and hold it rigidly before pointing it in different directions. Make sure you point your tongue in all four cardinal directions. Facial exercises and singing can also decrease snoring.

TIP! Do not take illicit drugs. They can cause you to snore, let alone the other health hazards they create.

Sleep on your side to stop snoring. To help you avoid sleeping on your back, attach an object to your pajama back. If you begin to roll over, you will feel the object and go back to your side.

Tennis Ball

The tennis ball cure is popular with some. This method consists of placing a ball on the back through sewing a type of pocket on the shirt for it, or just placing it inside a sock, then pinning it to the back. Having a tennis ball affixed to your back is a sure-fire way to avoid sleeping on your back! Once you are comfortable with sleeping off of your back, you can stop using the tennis ball.

TIP! One thing that might help your snoring problem is a firmer pillow. Softer pillows end up making your throat muscles relax, causing your air passages to narrow.

As noted earlier, and as you probably already know first hand, snoring is a difficult situation to get control over, and is the cause of much stress and frustration. However, a lot of people do not realize that there are many methods in controlling how snoring can affect their quality of life. You may find yourself able to overcome most of the difficulties snoring presents by making use of the suggestions you’ve just read.