Look through this article and use the tips within it if you feel a bit embarrassed by your snoring. It provides information regarding ways to reduce your snoring so that you can sleep soundly and peacefully.
Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. This allows nasal drainage to flow into the lungs, instead of building up in nasal passages. In other words, this will stop you from snoring.
Practicing your singing can prevent you from snoring. Singing utilizes throat muscles and helps to strengthen them over time. The probability of snoring decreases with the strength of the muscles in your throat. There are also some musical instruments that you can play, such as a saxophone or trumpet, that will work to strengthen the throat muscles.
“Fish face” may sound silly, but it could help you to stop snoring. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. Suck your cheeks in and pucker up your mouth. Moving you lips in a fish-like movement will give the right muscles a workout. You should perform this type of movement a few times per day.
One way to prevent snoring is to ensure that your body is always hydrated. Snoring can be caused by your nasal passages producing thicker mucus. This is caused by being dehydrated. You can lessen the chances of snoring by drinking at least ten cups or water daily, or some other beverage that doesn’t contain caffeine.
Raise your head with pillows to soften your snoring. Use a thick pillow to support your head and your neck. You could also stack a couple of pillows together. Your head will be up higher while you sleep, so you will breathe more easily and snore less.
Speak with your doctor to see if one of your medications is creating your snoring. Prescription medications can cause you to snore as a side effect. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. Restricted airways contribute to snoring.
Obese people are much more likely to snore, especially if they have a lot of extra fat around their neck. Those who are overweight have excessive fatty tissue that surrounds their windpipes, which doesn’t help. To reduce the chance of snoring, you may want to consider losing any excess weight. Not only can you stop your snoring, but you will be healthier as well.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. Softer pillows are known to allow throat muscles to relax, which results in narrow air passages. Because the airflow is restricted, you start to snore. Use a firm pillow to keep your throat clear.
Losing weight often leads to a reduction in snoring. Excess fat, especially fat around your neck, puts increased pressure on your airways. This causes your airways to partially collapse during the night. You can notice quite a difference in your snoring if you even lose a few pounds.
Taking a long, hard look at what you eat, drink, and ingest before bed can help you overcome your snoring. Many foods and beverages contain mild sedatives, which can cause the muscles located in your throat to relax too much. When these muscles go slack, your breathing passage gets obstructed, restricting your airflow and very often encouraging more snoring. If you need to drink before you go to sleep, it is best to only have water.
After reading and learning the knowledge this article contains, hopefully, you can now feel less concerned about the sounds you make when you are asleep. Just be aware that you have to consistently follow the methods that you have learned, and that things will improve only if you commit yourself to applying these steps.