While snoring may just be a noise that occurs when some people sleep, it could also be indicative of a serious health issue. Every individual snoring condition is a little bit different, and the causes and solutions vary from person to person. If you take a look at the following advice, you can develop a better understanding of the most common snoring causes and treatments.
Stay at a healthy weight and you can keep snoring down. The weight of the body does not always affect snoring, but extra fat around the neck area can lead to more pressure on the airway, resulting in snoring. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
One treatment for snoring which anyone can do is to sing loudly. Singing utilizes throat muscles and helps to strengthen them over time. If you strengthen your throat muscles, you are much less likely to snore. Additionally, certain instruments, such as the saxophone and trumpet, can strengthen throat muscles.
Open nasal passages help reduce snoring. If you are congested, or your nasal passages become constricted, you’ll snore. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.
Good hydration can diminish snoring. If you don’t drink enough water, you can dehydrate yourself. This thickens your nasal secretions and makes it harder for you to breathe. Your clogged airways can cause you to snore. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to prevent yourself from snoring.
Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. This will contribute to your snoring at night.
Exercise is very important to implement during the day to reduce snoring. Snoring is prevented by exercise because it regulates your breathing. Exercise will maintain your respiratory fitness and cut down on your stress. High levels of stress can also alter your breathing patterns and increase the likelihood that you will snore.
Quitting smoking can have a huge impact on your snoring. If you find it impossible to stop smoking, then at least cut it off in the hours that precede sleep. Smoking irritates your throat, which can cause your airways to narrow. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.
Singing can help you stop snoring. Some doctors say that you can sing to remedy your snoring, because when you sing muscles build up the soft palate in the throat. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.
Do you snore frequently? Then watch what you eat right before bedtime. Any kind of drug can relax your throat muscles to the point that you can’t breathe properly. Wine, beer and other alcohol have this effect on your throat, as do muscle relaxants. If your throat muscles relax too much, they may collapse and block the flow of air. If you have to drink something before bedtime, make it water.
Even if you have not been diagnosed with lactose intolerance, dairy products are a common culprit of snoring. This occurs because dairy products promote increased phlegm production. The excess phlegm obstructs the airways in both your throat and nose. Try replacing the customary warm milk with warm tea instead to see if that cuts back on snoring problems.
As you have read, snoring may indicate an underlying health condition. You will have to try different things until you find a solution that works for your particular situation. That doesn’t mean the tips you’ve just read don’t give you a starting point.