Snoring is something that a lot of individuals do and they don’t even know it. Most people find out about their snoring problem for other people who suffer through it. Not only is snoring embarrassing, it can indicate internal medical conditions. Keep reading to get some good advice about reducing snoring.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. Not treating your cause of snoring can cause it to become a bigger problem.
Maintaining a healthy weight will help keep snoring at bay. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If your snoring gets worse after gaining a few pounds, losing them may help.
Keep your body hydrated to reduce the likelihood of snoring. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring. Try to consume about 10 cups of water every single day, in order to reduce the chance of you snoring.
Quit using drugs that are illegal. The use of illegal drugs can make your snoring worse. Many illegal drugs are depressants which relax your muscles including those in the neck. Any type of pain killer can have the same result. You might like the relaxed feeling when you are still awake, but once you fall asleep, you will snore.
If you have congestion because of allergies or other similar issues, you will be more prone to snoring while you sleep. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.
Nasal strips may help reduce snoring. These strips resemble bandage strips. They aren’t the same as a Band-Aid though. Nasal strips are made to keep nasal passages open and functioning normally. This will make it easier for you to breath from the nose, and when that happens, your snoring will decrease.
Overweight people are more likely to snore due to the excess fat in their neck area. When someone is overweight, they usually will have extra fatty tissue that surrounds their windpipes which does not help with snoring. If you need to lose weight, try doing so now. You will not only feel and look better, but you will sleep better too.
A firm pillow may help end your snoring. Pillows that are too soft relax the throat muscles, which narrows your air passages. You may begin to snore because air cannot pass through the passages freely. Use a firm pillow to keep your throat clear.
Keep a humidifier running in your bedroom during the night. The constant vapor from the humidifier can be a benefit to your snoring problem. Breathing the vapor into the nasal passages and throat can moisten your airways. This can help to reduce snoring.
To decrease your chances of snoring during the night, try not to sleep flat on your back. Attach a large pillow or other object to your back after you get ready for bed. This will help you avoid lying on your back while asleep. If you should roll over on to this uncomfortable object, you are less likely to stay in that position.
Many people who snore while sleeping are unaware they are doing so, unless someone tells them. It could continue to be a source of embarrassment to you in the future, and you will want to address any potential health problems that may be associated with your snoring. Use the advice from this article if you do snore to stop it as soon as possible.