Don’t believe you are the only person in the world with a snoring problem. This affects about 25% of women and about 40% of men. The chance of being affected by snoring increases with age. If you need to reduce the severity of your own snoring or that of a loved one, this article is your go-to guide to understand the causes of snoring, as well as the treatments available.
To stop snoring, you must discover the reason you are snoring to begin with. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. The snoring may increase as the condition worsens.
If you are a smoker and you snore, you may want to consider quitting smoking. Smoking irritates tissues in your throat, which can cause them to become swollen. Swelling of the throat is often the cause of snoring.
Even though it can sound silly, singing may eliminate your snoring. This is because singing uses throat muscles, strengthening them over time. Snoring can be reduced with strong throat muscles. Also, there are a few musical instruments that can make your throat muscles stronger, the saxophone and trumpet are a couple.
Make sure that you are hydrated so that you can prevent snoring. Dehydration can restrict your nasal passageways by thickening the mucus in them and making it stickier, which increases the likelihood of snoring. You can decrease your chances of snoring by drinking a minimum of 10 glasses of water per day. If you find it difficult to drink that much water, you can substitute any beverage that doesn’t contain caffeine.
Illegal drugs should never be used. They can cause you to snore, let alone the other health hazards they create. Pot will make your throat relax and collapse while you sleep. Street drugs and pain killers have same effect. During your waking hours, this feeling of relaxation may be very desirable. However, you will ultimately pay for it by having snoring problems.
If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. Congested sinuses restrict airflow through the nasal passages, which makes you snore. If you’re congested, try taking medication before bed to help de-congest your airways and help you sleep better.
Here is a throat exercise that may lessen your snoring. Place your tongue up against the inside of your upper front teeth and slide it back and forth. Using a repetitive motion, slide your tongue backwards, then bring it back up to your teeth for approximately three minutes. Believe it or not, this will actually strengthen your muscles and open the airways that are crucial for reducing snoring.
Eating smaller evening meals can reduce snoring. Eating large amounts before bedtime fills your stomach. The diaphragm then pushes up on the throat, and that pressure can cause less airflow to go through the throat. Snoring is often caused by reduced airflow through a narrow throat.
Put a humidifier in your bedroom and use it every night. Having a humidifier running will produce a consistent level of warm moisture in the air. As you inhale the vapor, you will be moisturizing, not only the nasal passages, but your throat as well. This can lead to a decrease in snoring.
A tennis ball could be the cure for your snoring! Pin the ball to the back of your night clothes before you go to bed. While you are sleeping, you will naturally turn on your side when you feel the tennis ball on your back. Sleeping facing sideways is a useful technique for reducing snoring.
Snoring can be an annoyance to both you and your partner. There is also a potential for the underlying cause to be dangerous to a person’s health. So, if you or your loved one are known to snore, it is a good idea to get as much information about it as you can. Apply the tips you have learned in the article, so you can finally get yourself a good night’s sleep.