You’re not alone if you snore. Approximately 40 percent of men, and a surprising 25 percent of women, deal with snoring As people age, instances of snoring increase. You can give the handy suggestions presented in this article a try if you or other members of your family are having issues with snoring.
Seriously think about quitting smoking if you snore and are a smoker. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. One of the major causes of snoring is a swollen throat.
Make sure your nose is clear and open to help prevent snoring. The cause of your snoring may be due to a stuffed up nasal passageway. Take a steamy shower or use a humidifier, vapor rub, or neti pot to unclog your nasal passages when you’re suffering from a cold. Additionally, nasal strips, which physically hold the nose open, may be effective, as well.
See your doctor, quickly, if you are snoring and pregnant. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. Ask your doctor for advice on how to prevent problems that snoring can cause your baby.
Maximize water intake to limit snoring during the course of the night. In a person that is dehydrated, the nasal passage secretions are thicker, which means they have the ability to block the airways and increase snoring. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.
To help ease your snoring, try falling asleep with your head in a slightly raised position. Lay your head on a fat pillow, which will provide your neck some support. Using two or more pillows is also a possibility. The more upright your head lies, the more open your airways will remain.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. Airways that are too narrow cause snoring.
Recent developments in snoring alternatives include nasal breathing strips. These strips look somewhat like an adhesive bandage. That being said, they don’t perform the same way as a Band Aid. These strips will hold your nasal passages opening, allowing more air to enter. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.
Overweight people, especially those with extra neck fat, will most likely snore more. Overweight people also store fat in their throat, blocking their airway and making snoring worse. If you are presently overweight, think about shedding a few pounds. Not only will you look and feel better, you’ll sleep better, as well.
If you smoke, quitting can diminish your snoring. If you decide not to quit, at least avoid smoking for a couple hours before bed. Smoking causes the tissues in your throat and sinus cavity to swell, reducing your airway capacity significantly. If you are able to stop smoking, you reduce the swelling and often the snoring will be minimized or eliminated totally.
One good way to prevent snoring is to talk to your pharmacist about any snoring remedies you can get over the counter. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.
Some doctors believe that building up the muscles in your upper throat can end snoring problems. One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. This increased muscle tone will keep your passageways from narrowing at night, and when you do go to sleep, snoring won’t bother your slumber.
Snoring is not only irritating to you, but it bothers the person with whom you sleep. It may also be a secondary effect of a larger health problem. It’s a good idea to educate yourself about snoring if you or your significant other struggles with it. You will rest better if you take the advice you just read.