Most people who snore do not even realize they do it. A lot of people who snore won’t even know they do, if their significant other or friends do not tell them. Snoring is often a source of embarrassment, but it can also indicate health issues. This article has information on snoring for you.
Smokers who also snore really need to think about quitting. Smoking causes the tissues located in back of the throat to become swollen and irritated. One of the major causes of snoring is a swollen throat.
Using multiple pillows when you sleep can help to alleviate snoring. You keeps nasal drainage from bulking in your nose passages so that they can flow into the lungs. This will keep you from snoring.
Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. Sleeping pills work because they relax your muscles. This also includes, of course, the muscles in your nasal passages and this means a narrower path for the air. This can cause you to snore.
One way to eliminate snoring is to make “fish faces”. These exercises build your muscles in your throat and face. All you need to do is close your mouth and suck your cheeks in as close together as you can. Moving you lips in a fish-like movement will give the right muscles a workout. Perform these exercises a few times each day.
Make sure you are hydrated well to help prevent snoring also. When you are hydrated, your nasal passages stay unclogged and you are able to breathe without snoring. Try to drink at least ten cups of water every day, to reduce your chances of snoring at night.
Keep your head elevated when you are asleep, to cut down on snoring. Use a thick pillow to support your head and your neck. Using two or more pillows is also a possibility. By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.
Nasal strips can help limit snoring. These strips look like a Band-Aid. Yet, their use is quite different. These strips are specially designed to open nasal passages. You can breathe more easily from your nose that way, and therefore you will not snore.
People who are a little bigger and overweight are more likely to snore because of the excess fat they have in their neck. The extra body fat in the neck can compress the airways, worsening the situation. If you are a little heavier than you should be, endeavor to become thinner immediately. This will help you sleep much better as well as making you feel and look better too.
A firmer pillow may also help reduce snoring. Your throat muscles can relax too much while sleeping on a soft pillow, thus allowing your airways to constrict. If air is finding it tough to pass through, snoring will occur. Having a firm pillow will help to open your passageways and keep them that way.
You can decrease snoring by consuming smaller portions of food at night. Eating too much food, especially right before sleeping, causes the stomach to become full. This pushes up the diaphragm and can block up your throat. Reduced air flow and a narrow throat are two of the main factors in snoring.
Do not exercise too heavily within one hour of bedtime. Keep the body from becoming too physically exerted because this can leave you with a shortness of breath. This will reduce the amount of air that can enter your body, increasing the chances for snoring.
Dairy products can cause snoring even if you are not lactose intolerant. In all people, dairy products increase mucous production. This excess mucous can obstruct the nasal passages and the trachea. To decrease your snoring issues, substitute warm tea for a customary glass of warm milk.
A lot of people do not know that they snore while they are sleeping, unless a spouse or a friend tells them. Discovering that you snore can be quite embarrassing and can also point to potential health problems. If you snore, the advice in this article will help you make it a thing of the past.