Snoring is an aggravating condition from which millions of people suffer around the world. Snoring can indicate a serious health condition. If you or a loved one snores, the advice presented here can help you find the right treatment for this ailment.
Switch your sleeping position to stop snoring. When sleeping on your back, your head is placed too low for your throat to stay open and allow you to breathe properly. Sleep on your side to take some pressure off your neck and avoid snoring.
Stay away from cigarettes if you tend to snore. Smoking causes the tissues located in back of the throat to become swollen and irritated. If you have a swollen throat, this may be a factor of your snoring.
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Your muscles do relax when you take sleeping pills. Those which keep your throat open while you sleep relax too, leading to airway collapse. Then you’ll be snoring.
Clearing or opening your nasal passages can keep you from snoring. The cause of your snoring may be due to a stuffed up nasal passageway. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. Nasal strips will also work; they keep the nose open to let more air pass through it.
Illegal drugs should never be used, under any circumstances. The use of illicit depressants can often lead to snoring problems. Drugs, such as marijuana, are similar to those drugs that relax you. Other drugs bought off the street, such as pain killers, can also have this effect. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.
Recent developments in snoring alternatives include nasal breathing strips. Visually, nasal strips are similar to Band-Aids. Yet, their use is quite different. Nasal strips actually open your nasal passages. Snoring is practically impossible as long as you are breathing through your nose, and nasal strips will help you do so.
To reduce your snoring problem, try sliding your tongue against the back of your front teeth. Slide your tongue back and forth between your teeth and your throat, repeating the exercise until 3 minutes have elapsed. Believe it or not, this will actually strengthen your muscles and open the airways that are crucial for reducing snoring.
Be careful about exercising too much right before bed. Engaging in any type of physical exertion can leave you short of breath when you go to sleep. Constriction of the airways may lead to an increase in snoring while you sleep.
Prior to retiring for the night, have a couple of spoonfuls of honey. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring. This is not really that surprising when you think of the myriad of other applications honey has in folk medicine.
Many people swear by the “tennis ball cure”. This method consists of placing a ball on the back through sewing a type of pocket on the shirt for it, or just placing it inside a sock, then pinning it to the back. The tennis ball will help keep you from rolling over onto your back while you sleep. Once you learn to sleep on your side, it is safe to get rid of the tennis ball.
As you have seen, snoring is usually just an annoyance, but it can also indicate something more serious. Anyone with a concern regarding his or her snoring should seek medical advice as soon as possible. If you use the advice you have read in this article, you should be able to find some relief, and get a good night’s sleep.